Sweet and Savory Keto Dry Rub

Keto Dry Rub

Sweet and Savory Keto Dry Rub

A great dry rub for ribs, chicken, pork, burgers and steak. It has no sugar or GMO plus its gluten free, grain free, vegan and zero carbs.

How to make the best BBQ dry rub

The ingredients in this recipe are sweetener, kosher salt, pepper, paprika, garlic powder, onion flakes, onion powder, ground mustard, cumin, turmeric, red bell pepper and chili powder. If you want the dry rub on the spicy side, you can kick it up with some ground cayenne pepper.

Sweet and Savory Keto Dry Rub
Sweet and Savory Keto Dry Rub

HOW TO MAKE SUGAR-FREE BBQ DRY RUB SWEET

To make this Keto friendly you can use Lakanto Golden Monkfruit Sweetener . Tastes just like sugar, has zero net carbs, is a more natural option, has NO Maltodextrin, NO Artificial flavoring or sweeteners, so you can feel good feeding it to the whole family. Plus it adds the sweetness that makes this dry rub recipe so delicious!

TIPS

  • The ingredients will cake together if left to sit.  This is from lack of an anti-caking agent.  Simply shake the bottle before use.
  • If using this on ribs, be sure to remove the silver skin before applying the BBQ rib rub.
  • If you want the dry rub on the spicy side, you can kick it up with some cayenne.  
  • For the sweetener, I used a sugar free sweetener to keep this rub keto.  You could also use brown sugar, which is what most rib rubs use.

NUTRITION

Serving: 1Tablespoon | Calories: 12kcal | Carbohydrates: 2g | Protein: 1g |

Sweet and Savory Keto Dry Rub

Recipe by Lucy ChesnaCourse: Spices, Marinade, RubsCuisine: American
Servings

8

servings
Prep time

5

minutes
Calories

12

kcal
Total time

5

minutes

A great dry rub for ribs, chicken, pork, burgers and steak. It has no sugar or GMO plus its gluten free, grain free, vegan and zero carbs.

Ingredients

  • ¼ Cup Brown Sugar Sweetener (optional)

  • 1 tablespoon Pink Himalayan Salt

  • 2 teaspoons Chili Powder

  • 2 teaspoons Ground black pepper

  • 2 teaspoons Paprika

  • 2 teaspoons Garlic powder

  • 1 teaspoons Onion powder

  • 2 teaspoon Onion flakes

  • 2 teaspoon Dried Red Pepper flakes

  • 1 teaspoon Ground mustard

  • 1 teaspoon Cumin

  • 1 teaspoon Turmeric

Directions

  • Mix all ingredients and store in an air tight container.  

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