Seasonal Product Guide

variety of fruits

Seasonal Product Guide

Knowing what seasonal fruits and vegetables are available is key when you’re planning meals for your family. Use this list to create seasonal meals your family will love!

variety of fruits and vegetables
fruits and vegetables

The list below can help you when fresh, local ingredients are in season. Purchasing fruits and vegetables in season can help you save money, so help your eyes peeled for these foods throughout the year. Although many foods are includes on this list, you may find a few delicious surprises pop up at your local market that are not listed here, depending on where you live and shop- so take advantage for them, too!

acai bowl with mixed berries
fresh fruit

This guide can help you explore different fruits and vegetables throughout the year. Seasonal produce in your area will vary by growing conditions and weather. Remember, fresh, frozen, canned, and dried: fruits and vegetables are a delicious way to make every bite count!

Fall (September to November)

  • Acorn Squash
  • Broccoli
  • Butternut Squash
  • Cabbage
  • Cauliflower
  • Cranberries
  • Garlic
  • Beets
  • Bell Peppers
  • Pears
  • Apples
  • Bananas
  • Pumpkin
  • Rutabagas
  • Sweet Potatoes
  • Swiss Chard

Winter (December to February)

  • Brussels Sprouts
  • Apples
  • Beets
  • Bok Choy
  • Lemons
  • Lettuce
  • Grapefruit
  • Kale
  • Leeks
  • Oranges
  • Parsnips
  • Squash (many winter varieties)
  • Tangerines
  • Turnips

Spring (March to May)

  • Apricots
  • Artichokes
  • Asparagus
  • Broccoli
  • Chives
  • Collard Greens
  • Fava Beans
  • Fennel
  • Green Beans
  • Peas
  • Radicchio
  • Rhubarb
  • Snow Peas
  • Sorrel
  • Strawberries
  • Swiss Chard
  • Watercress

Summer (June to August)

  • Apricots
  • Beets
  • Bell Peppers
  • Blackberries
  • Blueberries
  • Cherries
  • Corn
  • Eggplant
  • Figs
  • French Beans
  • Garlic
  • Jalapeno
  • Peppers
  • Lima Beans
  • Peaches
  • Peas
  • Plums
  • Shallots
  • Tomatillos
  • Tomatoes
  • Watermelon
  • Zucchini

Check out Seasonal Food Guide’s website. They have all the fruits and vegetables that are available based on your state and month.

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