Pepperoni Breakfast Egg Cups

Pepperoni Breakfast Egg Cups

I’m always looking for ways to make easy every day meals that cut the carbs. Most almond flour or cauliflower pizza crust are relatively low carb, but I wanted to drop the carb count super duper low on these Pepperoni Egg Cups especially for breakfast or a quick snack through out the day.

The best thing about this recipe it only 3 ingredients and easy to make. This recipe is the base to many other recipes that you make. You can add so many variety of veggies or cheeses to make this one of kind of egg cups for you.

pepperoni egg cups

How to make these Pepperoni Egg Cups

  1. Spray muffin pan
  2. Add a pepperoni deli to each muffin tin
  3. Crack an egg on each one
  4. Add a pinch of salt and pepper to each one
  5. Then add shredded cheese (optional)

Pepperoni Breakfast Egg Cups

Recipe by Lucy ChesnaCourse: BreakfastCuisine: AmericanDifficulty: Easy
Servings

4

servings
Prep time

15

minutes
Cooking time

30

minutes
Calories

215

kcal
Total time

45

minutes

These egg bites are great breakfast idea. Simple and 3 easy ingredients.

Ingredients

  • 6 Eggs

  • 6 large pepperoni slices (from the deli)

  • 1/4 cup shredded cheese

  • salt and pepper to taste

Directions

  • Preheat oven 400 degrees
  • Spray the muffin pan
  • Add a pepperoni deli to each muffin tin
  • Crack an egg on each one
  • Add a pinch of salt and pepper to each one
  • Then add shredded cheese (optional)
  • Bake egg cups for 15-20 minutes or to your desired doneness
  • Remove from oven and let cool. Using a sharp knife run the blade around the edge of each egg cup. Gently lift each egg cup out of the tin and place on paper towel just in case there is any dampness.
  • Store in single layer covered in the fridge until ready to serve. Eat chilled, room temperature or microwave 5-10 seconds to reheat.

Notes

  • You can make these with no cheese to make it dairy free
  • You can replace the pepperoni with ham, turkey or chicken deli meats

Nutrition Facts

6 servings per container

Serving Size6g


  • Amount Per ServingCalories215
  • % Daily Value *
  • Total Fat 23g 36%
    • Saturated Fat 11g 56%
    • Trans Fat 0g
  • Cholesterol 227mg 76%
  • Sodium 458mg 20%
  • Potassium 220mg 7%
  • Total Carbohydrate 1g 1%
    • Sugars 1g
  • Protein 25g 50%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Leave a Reply

    Back To Top