Keto Cornbread Muffins

Keto Cornbread Muffins

Keto Cornbread Muffins without the cornmeal! This sweet and delicious low carb muffin will certainly be the perfect addition with your next batch of chili or for breakfast. Its only 1.5 grams net carbs per muffin.

keto cornbread muffins

Cornbread is one of those things I missed when I started keto. I couldn’t understand why I couldn’t have it when it never seemed like a dessert to me. Corn has to be keto friendly, right? Well, simply put not it isn’t. To add, neither is sugar or honey. Although, I do enjoy a little honey now and again because it’s far more beneficial than just plain sugar. You can add honey if you like instead of the sugar free maple syrup.

Can I Make Keto Cornbread With This Recipe?

Yes, this recipe can be adapted to muffins or a cast iron pan. The only tip is adjust the cooking time and temp. Preheat oven at 400 degrees and bake for 25 to 30 minutes. Everything will remain exactly the same!

How To Store

You can freeze and refrigerate this keto cornbread. Simply, store in the proper container. These will keep at least a week in the refrigerator and months in the freezer.

Helpful Recipe Tips

  • Can I use coconut flour instead of almond flour? No, and I highly advise you don’t because they both cook so differently the recipe would have to change dramatically in order to use coconut flour.
  • Do I need extract? If you don’t use extract the recipe won’t taste like anything. The amount of sweetener brings a almost unnoticeable sweetness. All the “cornbread” flavor comes from the extracts.

Keto Cornbread Muffins

Prep time: 10 minutesCook time: 18 minutesCooling Time: 8 minutesTotal time: 36 minutesServings:12 servingsCalories:280 kcal


A great yummy cornbread muffin recipe that is keto and glute free



  1. Preheat oven 360
  2. Combine your try ingredients then add your wet ingredients after
  3. Stir everything well and spray muffin tin with oil.
  4. Pour batter on each muffin cup
  5. Bake for 15 to 18 minutes
  6. Let it cool for 10 minutes before removing from the muffin pan
Keywords:breakfast, gluten free, keto, keto cornbread, keto cornbread muffins, low carb
Nutrition Facts

Servings 12

Amount Per Serving
Calories 280
% Daily Value *
Total Fat 14g22%
Saturated Fat 5g25%
Cholesterol 100mg34%
Sodium 80mg4%
Total Carbohydrate 3.5g2%
Dietary Fiber 2g8%
Sugars 1g
Protein 7g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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