Homemade Dry Spice Rub (chicken, pork or veggies)

Homemade Dry Spice Rub (chicken, pork or veggies)

composition of spoonfuls with various spices for healthy food preparing

I love to grill all year round and I am constantly trying out new spices, herbs and rubs. We like to try different sauces as well, but using dry rubs really brings out the flavors in the meat and great way to use it in grilling. I have a thing of buying new herbs and try to make my own dry spice for my recipes. A few spices in the market is great but some of them are not gluten free or it has MSG. Its a big NO for our family.

I am going to share the recipe and ingredients below so you can save it if you like. Don’t forget to pin this recipe to your Pinterest Recipe Board so you can try it later!

In this recipe, I used this keto brown sugar (made with monk fruit) to make it low carb, less sugar and keto but you can use regular brown sugar or omit it. I boiled the chicken for about 15 minutes , drained the water and let it cool before I add the dry on the chicken. I did use a little of olive oil to help with this part.

This rub can be used on chicken and pork

You can grill it like I did or bake it in the oven for 40 minutes at 375 degrees. I added dry spice rub on the veggies before I added then to the oven and they came out AMAZING!

Spice Rub on veggies too

Homemade Dry Spice Rub (chicken, pork or veggies)

Recipe by Lucy ChesnaCourse: Dry Spice RubCuisine: GrillingDifficulty: Easy
Servings

2

cups
Prep time

15

minutes
Calories

40

kcal
Carbs

7

gr
Protein

2

gr
Fat

1

gr
Fiber

3

gr

Perfect for chicken and pork.

Ingredients

  • 1/4 cup paprika

  • 1/4 cup dried minced onion

  • 1/4 cup garlic powder

  • 1-2 tablespoons Himalaya salt

  • 1/4 cup Italian seasoning

  • 2 tablespoons dried thyme

  • 1 tablespoon cayenne pepper

  • 1 tablespoon white or black pepper

  • 1/4 cup brown sugar (optional)

  • 2 tablespoons parsley

Directions

  • Mix Ingredients well and store in an airtight container
  • Rub the meat before baking, grilling or use as a marinate with 1/2 cup of olive oil

Leave a Reply

Back To Top