Category: Tips and Techiniques

Tips and Techiniques

Ideas to Reset, Rebuild and Revive your Health

First thing I am going say is that I am not expert but its my experiences of my weight loss journey for almost 10 years. I have lost, gained, lost and gained through my cycle of resetting myself in my health journey. I don’t have any quick schemes to make you get healthier and lose […]

All Recipes Dairy Free Dinner Gluten Free How-To's Keto Low Carb Lunches Marinades, Brines, Rubs, Glazes and Seasonings Meat and Chicken Tips and Techiniques

Chicken Shawarma

This chicken shawarma is tender chicken thighs coated in a flavorful marinade, then grilled or roasted to golden brown perfection. Slice the chicken and serve it with flatbread for a hearty and delicious meal. Traditionally, making shawarma involves cooking meat such as chicken/lamb/beef on a vertical spit for a hours, then serving it in a flatbread topped with some […]

All Recipes Amazon List Breakfast Gluten Free How-To's Keto Low Carb Shopping Tips and Techiniques

Lets Talk About Cereals (National Cereal Day)

There’s no better day than March 7 to enjoy a bowl of cereal for breakfast. It’s the National Cereal Day after all!  Since the end of the 19th Century, cereal has become almost a staple in American household’s breakfast table. For some, not only has cereal become their go-to food to jumpstart their day, they […]

All Recipes How-To's Tips and Techiniques

20 Staples for your Freezer

Freezer staples with allow you to always make a healthy meal. Keeping some key ingredients in your freezer will facilitate making a quick, nutritious dinner or lunch. You’ll reduce food waste by only thawing what you need and save money if you buy extra items while they’re on sale or buy them in bulk from […]

All Recipes How-To's Tips and Techiniques

Freezing Guide

There is lots of book on this subject of freezing, some are really good but others make you buy expensive proper packaging to freeze your foods. I don’t have a vacuum sealed machine, I use containers, sealed bags, canning jars, and even baking dishes and pans. I know you already own one or all of […]

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