Category: How-To’s

Tips and Techiniques

Ideas to Reset, Rebuild and Revive your Health

First thing I am going say is that I am not expert but its my experiences of my weight loss journey for almost 10 years. I have lost, gained, lost and gained through my cycle of resetting myself in my health journey. I don’t have any quick schemes to make you get healthier and lose […]

All Recipes Dairy Free Dinner Gluten Free How-To's Keto Low Carb Lunches Marinades, Brines, Rubs, Glazes and Seasonings Meat and Chicken Tips and Techiniques

Chicken Shawarma

This chicken shawarma is tender chicken thighs coated in a flavorful marinade, then grilled or roasted to golden brown perfection. Slice the chicken and serve it with flatbread for a hearty and delicious meal. Traditionally, making shawarma involves cooking meat such as chicken/lamb/beef on a vertical spit for a hours, then serving it in a flatbread topped with some […]

All Recipes Amazon List Breakfast Gluten Free How-To's Keto Low Carb Shopping Tips and Techiniques

Lets Talk About Cereals (National Cereal Day)

There’s no better day than March 7 to enjoy a bowl of cereal for breakfast. It’s the National Cereal Day after all!  Since the end of the 19th Century, cereal has become almost a staple in American household’s breakfast table. For some, not only has cereal become their go-to food to jumpstart their day, they […]

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